Meditations

Meditations

Try a meditation to handle depression, deal with an addiction or heal yourself

“The most beneficial way of breathing is to inhale completely by filling your lungs with the breath and then exhale and completely empty them. By intentionally focusing attention on your breath, you are practicing conscious breathing.

By changing the rhythm and depth of your breath one can begin to change addictive behavioral patterns.”¬† –http://www.super-health.net

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